Cactus Yoga Studio
Head to the Hills
A short video compiling photos taken from the first yoga and walking weekend in September 2019.
A simple 10 minute guided meditation focusing on the breath. Find a quiet spot, sit or lie down and simply follow my voice as you relax your body and unwind your mind.
Nightly evening wind-down
Put aside 20 minutes for this relaxing seated practice, ideal at the end of day or anytime you want to stretch it all out.
A short 10 minute practice incorporating movement and breath. Put a little yoga goodness into your day, everyday!
A 60 minute class where you will practice all the warrior poses using the breath to bring focus, concentration and strength to the body and mind.