A short video compiling photos taken from the first yoga and walking weekend in September 2019.

A simple 10 minute guided meditation focusing on the breath. Find a quiet spot, sit or lie down and simply follow my voice as you relax your body and unwind your mind.

Put aside 20 minutes for this relaxing seated practice, ideal at the end of day or anytime you want to stretch it all out.

A short 10 minute practice incorporating movement and breath. Put a little yoga goodness into your day, everyday!

A 60 minute class where you will practice all the warrior poses using the breath to bring focus, concentration and strength to the body and mind.