Events, courses and workshops
Head to the Hills Yoga and Walking Weekend
September 17th-20th 2021
3 night yoga and walking weekend retreat.
Sleeping up to 15 people across 7 en-suite bedrooms, Uppermoor Farm is a beautiful converted barn with south-facing views across the hills and just 8 miles from historic Ashbourne.
Price - £435 per person (£75 deposit) - price includes welcome drink, 3 nights accommodation, all yoga classes, sound/gongbath, all meals and soft drinks. I invite you to bring your own alcoholic drinks. Therapy treatments available (priced separately) post booking.
For more information please click on the button below.
Yoga Nidra 4 week Course
In this exclusive 4 week course you will practice different styles of Yoga Nidra every week. Each session will consist of an introduction where you will learn about this ancient practice followed by a 25-30 minute yoga nidra guided meditation.
Afterwards there will be a 15-20 minute recovery time when we will have a cup of tea of your choice and a light snack whilst we chat about the practice and your individual experience.
You will be encouraged to write down any emotions or sensations that you experienced during the relaxation session, how you felt before and how you feel after, what you liked and what you didn't like.
This course is limited to 6 places.
£35 per course (4 x weekly 60 minute sessions)