Classes Available
The world of yoga has become so diverse and sometimes it's difficult to know what to practice or where to start.
Cactus Yoga offers a range of classes and yoga styles to suit different needs, so that you can concentrate on getting your body and mind into the state you desire.
Read a bit about the classes I teach below and get in touch with me if you have any questions.
The studio holds up to 8 clients. Small classes ensure you have the opportunity to have personal attention and I can give individualised modifications when necessary.
The studio is fully equipped with mats, bricks, straps and bolsters but you are welcome to bring your own.
Yoga Basics
Yoga Flow
Core Strength Yoga
Monday 10:30 - 11:30am
An all-round class focusing on classic yoga postures combined with breathing to balance the body and mind. You will practice a series of standing and seated postures to build strength, flexibility, encourage a healthy spine and realign the body.
Suitable for all levels, perfect for beginners.
£5 online class (Via Zoom)
£10 studio class or £90 for a 10 class pass
Monday 7:00 - 8:00pm
Wednesday 12:00 - 1:00pm
Friday 9:15 - 10:15am
A flowing yoga class integrating breath control and movement in order to release tension and gain a stronger, more flexible body whilst stilling the mind. Flowing movements with some challenging postures to build a strong yet supple body and cultivate a calm and focused mind.
Suitable for all levels, great for intermediates.
£5 online class (Via Zoom)
£10 studio class or £90 for a 10 class pass
Thursdays 7:45 - 8:45pm
This class builds strength and stamina in the body with an emphasis on the core muscles. Core strength is about building strength and stability on the inside and having the control and support to engage in whatever other activities you like to do. A strong core can also help prevent strain or injury and alleviate back pain. You will move through a series of standing and seated postures with some challenging pose options.
£5 online class (Via Zoom)
£10 studio class or £90 for a 10 class pass
Relax and Restore
Yoga Nidra
"Would thoroughly recommend you try this guided meditation - takes you to a place of semi consciousness. Relaxing & rejuvenating. Ideal as a stand alone practice or to complement other forms of yoga. I was a bit dubious before I tried it, but now I’m hooked." Sara A.
Dates and times vary
In this 75 minute class we will practice a combination of yin and restorative postures. A slower, mat-based practice using lots of props to support the body, finishing with a long, deep relaxation to completely recharge the body and the mind.
To rest, relax and restore is essential to our well-being, particularly in today's hectic, stressful lives. To rest deeply is to experience absolute relaxation - effortless stillness, quietness and peace.
£7.50 online class (Via Zoom)
£15 studio class
Dates and times vary
Yoga Nidra (or yogic sleep) is a powerful meditation technique. It is also one of the easiest yoga practices to develop and maintain as you simply rest and listen to my voice, whilst you lie in savasana or sit in a relaxed and comfortable seated or reclined position. You are then guided though a systematic meditation, enabling you to release stress and tension and encourage complete relaxation of the body and mind.
£3.50 per class (Via Zoom)
Private Tuition
1:1 Instruction
1:1 tuition is a great way to learn yoga, whether you’re a complete beginner looking to develop your practice, recovering from an injury or simply a bit nervous about joining a general class. You will learn suitable alignment for your specific body type, deepen your understanding of yogic breathing and practice various meditation techniques.
Depending on your individual goals, as you progress you may be confident to join a general class, start to practice more intermediate postures or maybe learn the quieter styles of yoga such as yin yoga and yoga nidra.
£40 per hour