Classes Available
The world of yoga has become so diverse and sometimes it's difficult to know what to practice or where to start.
Cactus Yoga offers a range of classes and yoga styles to suit different needs, so that you can concentrate on getting your body and mind into the state you desire.
Read a bit about the classes I teach below and get in touch with me if you have any questions.
The studio holds up to 8 students. Small classes ensure you have the opportunity to have personal attention and I can give individual modifications when necessary.
The studio is fully equipped with mats, bricks, straps and bolsters but you are welcome to bring your own.
Yoga Basics
Monday 10:30 - 11:30am
An all-round class focusing on classic yoga postures combined with breathing to balance the body and mind. You will practice a series of standing and seated postures to build strength, flexibility, encourage a healthy spine and realign the body.
Suitable for all levels, perfect for beginners.
£12 per class or £108 for a 10 class pass
Yoga Flow
Monday Soothing Flow 7:00 - 8:00pm
Wednesday Soothing Flow 7:00 - 8:00pm
Friday Energising Flow 9:15 - 10:15am
A flowing yoga class integrating breath control and movement in order to release tension and gain a stronger, more flexible body whilst stilling the mind. Flowing movements with some challenging postures to build a strong yet supple body and cultivate a calm and focused mind.
Suitable for all levels, great for intermediates.
£12 per class or £108 for a 10 class pass
Relax and Restore
Monthly Wednesdays 7:00-8:30pm
In this 90 minute class we will practice a combination of yin and restorative postures followed by yoga nidra. A slower, mat-based practice using lots of props to support the body, finishing with a long, deep relaxation to completely recharge the body and the mind.
To rest, relax and restore is essential to our well-being, particularly in today's hectic, stressful lives. To rest deeply is to experience absolute relaxation - effortless stillness, quietness and peace.
£20 per class